The Method
Toning Without Weights
Fitness mat only. No heavy weights, weight machines or Pilates reformers.
Foundation
What the Method Combines
- ✦ Primarily floor-based.
- ✦ Standing work is limited and purposeful.
- ✦ Jumping can be optional later in a session once the body is appropriately warmed.
- ballet technique
- Pilates-inspired conditioning
- controlled bodyweight resistance
- core work
- muscular endurance
- posture
- alignment
- flexibility
- mobility
- balance
- coordination
- controlled repetitions
- holds
- pulses
- pointed lines
- port de bras
- graceful transitions
- intentional breathing
- body awareness
Benefits
What You'll Develop
- Sculpt & Tone through controlled bodyweight movement
- Build Strength and muscular endurance
- Develop Core Control
- Improve Posture and body awareness
- Enhance Flexibility and mobility
- Develop Balance and coordination
- Move with Grace
Begin
Your Ballet Core Journey Begins with Grace.
Discover the beauty of strength, confidence, and graceful movement.
Your First Private Lesson — Just $50